5200 yards total
2 x 200 IM warm-up
1 x 100 warm-up
20 x 1000 on the 1:50
50,100,200,100,50 pyramid
500
2 x 50,100,200,100,50 pyramid
5 x 100 on the 1:50
200 back warm down
Archives for August 2008
Today
Interviewed with Fat Pipe. Met Dr. Bhaskar.
I swam 4200 yards today. My work out
250 back/breast
250 breast/free
3 x 200 IM. I am not in shape to be doing all that fly. It really made the rest of the swim harder.
10×100 free
50x100x200x100x50 pyramid
500 Free
50x100x200x100x50 pyramid
5 x 100 free
50 butterfly
50 back
50 sprint free (:38)
50 back
I then went to work with Travis Stock to learn the more about Jewlery.
USA WaterPolo upsets Italy – USA 12 – Italy 11
It’s been so long since the US has medaled. Our Hopes are still alive.
Link to NBC coverage of USA WaterPolo vs China Beijing 2008
you will need to install Microsoft’s Silverlight plugin to watch the video
USA is awesome!!! 4×100 Free Relay Beijing Olympics 2008
Coolest Olympic moment so far for the USA. Check out NBC’s coverage of the 4×100 Free Relay. you will have to install Microsoft’s Silverlight plugin in to get it to work in your browers. Totally worth the little bit of hassel.