{"id":41,"date":"2008-08-16T07:38:39","date_gmt":"2008-08-16T14:38:39","guid":{"rendered":"http:\/\/deegardner.com\/blog\/?p=41"},"modified":"2008-08-16T07:38:39","modified_gmt":"2008-08-16T14:38:39","slug":"yesterdays-swim","status":"publish","type":"post","link":"https:\/\/www.deegardner.com\/new\/2008\/08\/16\/yesterdays-swim\/","title":{"rendered":"Yesterday&#039;s swim"},"content":{"rendered":"<p>5200 yards total<br \/>\n2 x 200  IM warm-up<br \/>\n1 x 100 warm-up<br \/>\n20 x 1000 on the 1:50<br \/>\n50,100,200,100,50 pyramid<br \/>\n500<br \/>\n2 x 50,100,200,100,50 pyramid<br \/>\n5 x 100 on the 1:50<br \/>\n200 back warm down<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5200 yards total 2 x 200 IM warm-up 1 x 100 warm-up 20 x 1000 on the 1:50 50,100,200,100,50 pyramid 500 2 x 50,100,200,100,50 pyramid 5 x 100 on the 1:50 200 back warm down<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[],"class_list":{"0":"post-41","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-journal-entry","7":"entry"},"modified_by":"dmg_admin","jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p32Jie-F","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/posts\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":0,"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/posts\/41\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/media?parent=41"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/categories?post=41"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/tags?post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}