Interviewed with Fat Pipe. Met Dr. Bhaskar.<\/p>\n
I swam 4200 yards today.\u00a0 My work out<\/p>\n
250 back\/breast
\n250 breast\/free\u00a0
\n3 x 200 IM.\u00a0 I am not in shape to be doing all that fly.\u00a0 It really made the rest of the swim harder.
\u00a0
\n10×100 free
\n50x100x200x100x50 pyramid
\n500 Free
\n50x100x200x100x50 pyramid
\n5 x 100 free
\n50 butterfly
\n50 back
\n50 sprint free (:38)
\n50 back<\/p>\n
I then went to work with Travis Stock to learn the more about Jewlery.<\/p>\n","protected":false},"excerpt":{"rendered":"
Interviewed with Fat Pipe. Met Dr. Bhaskar. I swam 4200 yards today.\u00a0 My work out 250 back\/breast 250 breast\/free\u00a0 3 x 200 IM.\u00a0 I am not in shape to be doing all that fly.\u00a0 It really made the rest of the swim harder.\u00a0 10×100 free 50x100x200x100x50 pyramid 500 Free 50x100x200x100x50 pyramid 5 x 100 free […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[],"class_list":{"0":"post-37","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-journal-entry","7":"entry"},"modified_by":"dmg_admin","jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/s32Jie-today","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/posts\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":0,"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/posts\/37\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/media?parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/categories?post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/tags?post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}