I was able to swim and do a little running.\u00a0 Installed wordpress on my local machine.\u00a0 don’t know why I haven’t done that before.\u00a0 It was easy now I am going to have to set it up to show people for examples\u00a0 and more testing.<\/p>\n
swimming 1500 meters<\/p>\n
5 x 50 bk\/br<\/p>\n
5 x 50 bk\/fr<\/p>\n
2 x 50,100,200,100,50<\/p>\n
Then I ran out of time and had to quit.\u00a0 Maybe tomorrow.\u00a0 Lucky me, I can swim outside so I am getting a bit of a tan.\u00a0 But the weather is turning colder here in Austin, the water was perfect for swimming.\u00a0 We’ll see how long I’ll be able to swim in the unheated pool.<\/p>\n","protected":false},"excerpt":{"rendered":"
I was able to swim and do a little running.\u00a0 Installed wordpress on my local machine.\u00a0 don’t know why I haven’t done that before.\u00a0 It was easy now I am going to have to set it up to show people for examples\u00a0 and more testing. swimming 1500 meters 5 x 50 bk\/br 5 x 50 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8,12],"tags":[59],"class_list":{"0":"post-172","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-happy-thought","7":"category-journal-entry","8":"tag-swimming","9":"entry"},"modified_by":"dmg_admin","jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p32Jie-2M","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/posts\/172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/comments?post=172"}],"version-history":[{"count":0,"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/posts\/172\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/media?parent=172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/categories?post=172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/tags?post=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}