{"id":151,"date":"2008-09-13T18:09:58","date_gmt":"2008-09-14T01:09:58","guid":{"rendered":"http:\/\/deegardner.com\/blog\/?p=151"},"modified":"2008-09-13T18:09:58","modified_gmt":"2008-09-14T01:09:58","slug":"swimming-work-out","status":"publish","type":"post","link":"https:\/\/www.deegardner.com\/new\/2008\/09\/13\/swimming-work-out\/","title":{"rendered":"In&#039;s and out&#039;s of my days"},"content":{"rendered":"<p>Today I awoke early and began my day by watching a bit of news on the Internet to see how hurricane Ike was moving.  It was slamming into the Texas coast near Galveston and Houston.  The poor folks down there.<br \/>\nI am currently in Austin Texas and none of the effects of the Category 2 hurricane were felt in Austin.  My sister-in-Law Jenny and here two daughters Haley and Avery.  Have been living without power since 6AM this morning  It&#8217;s now 8:30PM. We should be praying for them now.   I guess a tree fell down in their yard.  Daniel Anderson, her brother and I may head down next week-end to help clean up the tree.<\/p>\n<p>I have been attempting to sell a couple of web site services over the past week.  I have got some leads but haven&#8217;t closed any deals yet.  I&#8217;ve got to work on my closings this week.<\/p>\n<p>I talked to Amanda today after Paige&#8217;s soccer game.  I guess the coach blamed Paige for something she didn&#8217;t do and Amanda was pretty upset about that.  Emerson was also very demanding of Amanda&#8217;s attention during the game.  I haven&#8217;t been home for almost three weeks now and that is taking it&#8217;s toll too on her state of mind.  I think like us all when we have a bit of a bad day everything seems to look worse.  On days like that hope and faith are tough.<\/p>\n<p>Yesterday I swam 3600 meters before I started getting cramps in my feet and had to stop.  I did feel a whole lot better than the swim I had on Wednesday of only 1500 meters. I  believe it was because I got a good nights rest the night before.<\/p>\n<p>5 x 50 Back\/Breast<br \/>\n5 x 50 breast\/free<br \/>\n500 Free<br \/>\n1 x 50-100-150-200-500-200-150-100-50<br \/>\n2 x 50-100-200-100-50<br \/>\n100 then I got cramps in my feet.<\/p>\n<p>I think I&#8217;m getting in better shape now.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I awoke early and began my day by watching a bit of news on the Internet to see how hurricane Ike was moving. It was slamming into the Texas coast near Galveston and Houston. The poor folks down there. I am currently in Austin Texas and none of the effects of the Category 2 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10],"tags":[28,42,59],"class_list":{"0":"post-151","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-history","7":"tag-austin","8":"tag-hurrican-ike","9":"tag-swimming","10":"entry"},"modified_by":"dmg_admin","jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p32Jie-2r","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/posts\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/comments?post=151"}],"version-history":[{"count":0,"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/posts\/151\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/media?parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/categories?post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deegardner.com\/new\/wp-json\/wp\/v2\/tags?post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}